Kids Yoga Series (Ages 7-12)
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This class introduces girls and boys to the basics of what yoga has to offer. We explore guided age appropriate meditation and relaxation techniques, partner poses and a large variety of fun postures and activities that promote strength, flexibility, balance and an overall feeling of self-worth and confidence. *Please bring a mat and water bottle.
Location: Sherborn Community Center, 2nd Floor
Dates: Monday, March 20 & 27, April 10, May 1 & 8, June 5 & 12
Time: 4pm-5pm
Ages: 7 - 12
Cost: $70 for Session or $11 per class
This class is taught by Samela who has been practicing yoga since 2005, in various forms, namely Hatha, Vinyasa and Iyengar. She has her 200 hour RYT certification from the Kripalu School of Yoga, a 40 hour Yoga Alliance certification in Divine Sleep Yoga Nidra, and is currently assisting a 200 hour YTT for One Voice Yoga. The intention behind all of her classes is to be a clearing for people to discover what yoga can offer them in their own lives. For more information visit www.samelaart.com
Facilities have been provided in part by the Sherborn Community Center Foundation and its membership donors. The Center is available for private rentals.