Sherborn Recreation
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Adult All Level Vinyasa Yoga Monday Morning Class

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Breath and movement are linked together in a flow of strengthening, balancing and opening postures. This class combines functional sequences and pose breakdown to build endurance and strength for every-day living. Awareness of the breath and creative movement exploration is encouraged for a full mind-body experience. Yoga philosophy, breath-work and chants may be introduced from time to time as a theme for class or as a meditation. 

All levels and non-residents are welcome – modifications/props are offered to accommodate special needs. 
*Please bring a mat and water bottle.
 
Location:  Unity Farm Sanctuary House, 17 Unity Lane, Sherborn

Dates: Session 1 - Monday, October 30 - December 18
            $120/Session or $15/class*
           
            Session 2 - January 8 - February 26
            $120/Session or $15/class*
           
             Session 3 - March 5 - April 30 (no class April 16)
             $120/Session or $15/class*
           
             Session 4 - May 7 - June 25 (no class May 28)
             $105/Session or $15/class*
*Pre-registration is required

Time:  8:30am - 9:30am

The class will be taught by Chere Jalali, a certified yoga teacher, group fitness instructor, childbirth educator and doula. Babes-in-arms, newly postpartum and pregnant women are always welcome and accommodated in her yoga classes.

Unity Farm Sanctuary is a non-profit animal rescue organization founded in December 2016. Yoga will take place at the Sanctuary house at 17 Unity Lane, Sherborn.


* Adjustments and discounts will be applied during checkout if applicable. *

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