Sherborn Recreation
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Adult All Level Vinyasa Yoga Thursday Morning Class

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Breath and movement are linked together in a flow of strengthening, balancing and opening postures. This class combines functional sequences and pose breakdown to build endurance and strength for every-day living. Awareness of the breath and creative movement exploration is encouraged for a full mind-body experience. Yoga philosophy, breath-work and chants may be introduced from time to time as a theme for class or as a meditation.

All levels and non-residents are welcome – modifications/props are offered to accommodate special needs.
*Please bring a mat and water bottle.

Location: Unity Farm Sanctuary House, 17 Unity Lane, Sherborn

Session 1: March 8 - May 3 (no class April 19)
                  $120/Session or $15/class*

Session 2: May 10 - June 28 
                  $120/Session or $15/class*
*Pre-registration is required

Time: 8:30am - 9:30am

The class will be taught by Chere Jalali, a certified yoga teacher, group fitness instructor, childbirth educator and doula. Babes-in-arms, newly postpartum and pregnant women are always welcome and accommodated in her yoga classes.

Unity Farm Sanctuary is a non-profit animal rescue organization founded in December 2016. Yoga will take place at the Sanctuary house at 17 Unity Lane, Sherborn.

* Adjustments and discounts will be applied during checkout if applicable. *

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