Adult All Level Vinyasa Yoga Monday and Thursday Morning Classes
Breath and movement are linked together in a flow of strengthening, balancing and opening postures. This class combines functional sequences and pose breakdown to build endurance and strength for every-day living. Awareness of the breath and creative movement exploration is encouraged for a full mind-body experience.
All levels and non-residents are welcome – modifications/props are offered to accommodate special needs. Please bring a mat and water bottle.
*Note Temporary Change in Location
Sherborn Town Hall, 2nd Floor Conference Room
19 Washington Street, Sherborn
Mondays, January 7 - February 25 (no class on Jan 21 and Feb 18)
$90/session or $15/class
Thursdays, January 10 - February 28
$120/Session or $15/class
*Pre-registration is required
The class will be taught by Chere Jalali, a certified yoga teacher, group fitness instructor, childbirth educator and doula. Babes-in-arms, newly postpartum and pregnant women are always welcome and accommodated in her yoga classes.