Please join us, all levels and non-residents are welcome!
Practicing together virtually will help us to remain a community and we'll breathe, move and laugh together. This 60-minute class will include mindful movement sequences, breath-work, stretching and guided relaxation leaving you feeling grounded and invigorated. Chair option available for those who cannot tolerate floor work.
Classes are done via ZOOM which is a very simple, easy and free to use video conferencing software that you can use with your computer, phone or tablet. *All you need is a space large enough for your body and a mat!
Winter Session 2: February 8 - March 8
Spring Session 1: March 15 - April 12
Spring Session 2: April 19 - May 17
Once registered you will receive the Zoom link and instructions.
The class will be taught by Chere Jalali, a certified yoga teacher, group fitness instructor, childbirth educator and doula. Babes-in-arms, newly postpartum and pregnant women are always welcome and accommodated in her yoga classes.
*Sponsored in Partnership with Sherborn Council on Aging
**Please review the following User Agreement carefully before participating in this Zoom exercise class: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sherborn Council on Aging and its exercise instructor from any and all claims or causes of action, known or unknown.