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Stretch and Relax for Better Health on Wednesday Afternoons via Zoom Register View Cart

Join Laila on Zoom for a 45 minute class to stretch tight and tense muscles, improve balance and reduce feelings of stress! 

Each class will include a variety of stretching exercises from different traditions such as yoga, neuromuscular release, rhythmic tapping and more.  Class will also include breathing and relaxation exercises to soothe the nervous system, improve respiratory function and improve sleep.

Please join us, all levels and non-residents are welcome! 

Stretch and RelaxWednesdays
December 9 & 16

4:00pm-4:45pm

$5/class 

*Once registered you will receive the Zoom link and instructions

Contact recreation@sherbornma.org or 774-721-2196 with any questions.


This class will be taught by Laila Vehvilainen, a certified fitness instructor, health educator, and personal trainer, who has been teaching for more than 12 years.


*Please review the following User Agreement carefully before participating in this Zoom exercise class: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sherborn Council on Aging and its exercise instructor from any and all claims or causes of action, known or unknown.


Register Activity Ages Grades Days Date/Time Fees
 
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Stretch and Relax for Better Health 
N/A  N/A  12/09/2020 - 12/16/2020
4:00 PM - 4:45 PM

Zoom
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* Adjustments and discounts will be applied during checkout if applicable. *

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