Sherborn Recreation
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Lifestyle Fitness Monday Mornings via Zoom - Fitness Register View Cart

Tone and Cardio Classes
Please join us, all levels and non-residents are welcome! 

If you want to improve your balance and strength, this class is for you! Movements focus on strengthening the ankle, knee, and hip joints while improving reaction time. Focuses on core muscles, lower body strength, and balance. Strengthens muscles and increases range of movement for daily life activities. Participants have the option to use hand-held weights, elastic tubing with handles, or a ball.  A chair will be used for seated exercises or standing support.


Mondays, April 26 - May 17

11:00-11:45am

$5/class or $20/session

Once registered you will receive the Zoom link and instructions.

Contact recreation@sherbornma.org or 774-721-2196 with any questions.


Stacey Chiacchio has been a Certified Group Fitness Instructor for 15 years, and is a 500-hour Certified Yoga instructor. Building strength is the key to a long healthy life. She loves to have fun in her classes by using humor.

Register Activity Ages Grades Days Date/Time Fees
 
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Lifestyle Fitness 
N/A  N/A  04/26/2021 - 05/17/2021
11:00 AM - 11:45 AM

Zoom
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* Adjustments and discounts will be applied during checkout if applicable. *

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