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FREE! Adult Water Fitness Class at Farm Pond Thursday, August 12

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Farm Pond Beach
Join Laila for an hour on Thursday morning, August 12 at Farm Pond for this free trial class! The class will start with 15 minutes of upper body and core strengthening exercises with free weights on the beach and then 45 minutes of cardio, leg strengthening and core exercises in the water followed by stretching. 

All levels and non-residents are welcome!

Please bring hand weights, mat or towel, and water bottle.  
 
Location: Farm Pond Beach

Dates: Thursday, August 12

Time:  8:00am-9:00am

Cost:  Free

This class will be taught by Laila Vehvilainen, a certified Personal Trainer and Water Fitness Instructor, and health educator, who has been teaching for more than 12 years.

* Adjustments and discounts will be applied during checkout if applicable. *

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